Welcome spring with a yoga afternoon designed to open your heart, spark creative renewal and calm your nervous system. Whether you’re looking to deepen your yoga practice, explore gentle backbends with personalized guidance, or slow down and reset, this workshop blends movement, art, and sound to support lasting wellbeing.

What’s included

• Backbend workshop with hands-on assistance and props to safely deepen your practice

• Mindful practice of a flower mandala creation: framed dried-flower art to take home

• Restorative yoga and a soothing soundbath meditation to rejuvenate body and mind

• Tea, coffee, and light snacks

Details

• Date: 03/15/2026, 2:00–6:00 PM

• Location: Dawn Patrol Yoga HB

• Capacity is limited to 10 participants

• Pricing: Early bird $99 (until 02/15/2026); $109 after

Reserve your spot to move, create, and set intentions for spring.