A gentle, adaptive yoga practice designed to meet you where you are. Suitable for all ages and abilities, each class is thoughtfully designed to support individual needs, with personal attention and the use of props. This mindful practice supports healthy aging while promoting mobility, strength, balance, and coordination.

Olha’s signature style features “deconstructed” yoga sequences at a slower pace, with an emphasis on functional movement and comfortable range of motion. Simple breathing practices are woven throughout the class to encourage relaxation and nervous system regulation. No previous yoga experience is needed—come as you are and move in a way that feels right for your body.

The drop-in price is $25. You can purchase a pack of 5 for a $100 (Packages section in top menu).